I'm Bringing Discipline Back

To the throngs of followers who have been missing my witty posts --- the drought and misery is over.  For I am re-vamping this blog and my disciplined efforts.

I just ran the San Diego Marathon last sunday at a decent clip --- 3:20:13.  Not my fastest marathon, but close.  When I finished, I realized that all of my PR's occurred when I was in peak Discipline Off Mode.  

Starting from scratch, I am giving up refined sugar this month.  More witty posts (and progress updates) to follow.  

And I'll leave you with this.  You're welcome.

http://www.youtube.com/watch?v=9fWvub_WBho