Week 1

As my late 20's quickly roll by, I am preparing an overhaul to my health. I will be changing the food I eat, the type of exercises I do and tracking key statistics on this blog.

Week 1 (10/30/11)

Height: 6'3"
Weight: 202lbs
Waist: 35.5"
Body Fat: 15.3% (31lbs)

More to come...